Reflections

Connirae’s writing, voice, and teaching, in one place.

Each reflection is one piece of thinking, available in whichever format suits you: read it, listen to it, or watch it. The article is the leading form; the podcast and video are the same reflection spoken aloud.

All reflections

By date.

Read on Substack →

20 October 2026

The Story Is Not Where the Pain Lives

The layers of experience, from the story we tell to the Awareness beneath it, and why inner work stalls when it reaches the wrong one.

12 min read

Open reflection →

2 October 2026

The Architecture of the Unfolding Self

From the early NLP trainings to the experiment that became Core Transformation, and the shift from changing the experience to changing the one having it.

11 min read

Open reflection →

29 April 2026

What I Found After Nothing Worked

The week with Milton Erickson that showed me what was possible, and what I learned about the effort we put into holding a problem in place.

9 min read

Open reflection →

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